THE NATURAL DIET
Boomers are increasingly concerned about their health because they know they will pay the price if they fail.
Publishers and food distribution companies see a good vein for this trend to "eat well" and it boosts the sales activity of booksellers, grocers, dieticians .
It could add fourteen years to your life if your daily lifestyle was dotted with zucchini, carrots, apples, bananas, grapes, grapefruit, says Dr. Michael Roizen, co-author of a book (You Staying Young: The Owner's Manual for Extending Your Warranty).
According to Dr. Roizen, having a healthy lifestyle adds years to your life. He recommends:
- eating five fruits and vegetables per day
- have a physical activity
- drink moderately
- do not smoke
For him, "it is never too late, but better start soon."
In fact, "in the space of three years, we can erase the neglect of the past. Even better, after three months of change, we can already expect to have a longer life expectancy! " he says.
I’m Bernard Kelly of www.retirelaughing.com 0414 778 518Labels: diet, healthy living, lifestyle, retirement |
