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13 January, 2009 |

MEMBERSHIP SITE
Over the holidays I have taken seriously the warm response to the segment "Profitable Hobbies to Take with You into Retirement" (that appears in my midmonth Lifestyle newsletter from my site: retirelaughing.com) and taken it to the next level.
The result is that I am now offering (to a world-wide audience) in-depth case studies on the just created membership site www.HobbiesForProfit.com
You are invited to check it out, and if you become a member, you can expect at least four detailed case studies - every month - of everyday hobbies that have been converted by people (just like you) into micro enterprises.
And we show you how - by using the internet - you can monetarise virtually any hobby.
As a bonus, we pay $20 for case studies sent in by members - provided we can use them.
regards
Bernard Kelly
P.S. If you don't have a PayPal account, just click on the link to Visa/Mastercard at the foot of the signup page Labels: health and wellbeing, healthy living, lifestyle, mental health, micro business, profitable hobbies, retirement, small business, work from home |
posted by Bernard Kelly @ 11:45 AM  |
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09 January, 2009 |

HOW MUCH INCOME WILL YOU REALLY NEED?
Many people underestimate lifestyle costs, medical expenses and inflation.
What is enough? What is not enough? If you’ve given even the slightest thought to retirement, you’ve probably heard or read that you need about 70% of your final salary to live comfortably in retirement. This estimate is frequently repeated … but that doesn’t mean it is true, but at least it’s a reference point.
You won’t learn how much retirement income you’ll need by reading this article. For that you’ll need to meet with someone who can talk common sense about your lifestyle needs and short-term and long-term expenses.
And I don’t mean a financial planner. I mean someone who doesn’t have a vested interest in selling you financial products. I mean someone who can talk common sense.That said, there are some factors which affect retirement income needs – and too often, they go unconsidered.
Health.
Most of us will face a major health problem at some point in our retirement – perhaps even multiple or chronic health problems. We don’t want to think about it, but it’s a reality. And if you don’t have enough money for day-to-day living, you’ll probably end up with a mental health problem. My solution is to find some form of modest employment – even perhaps a “profitable hobby”.
Heredity.
If you come from a family where people frequently live into their 80s and 90s, you may well live longer. Imagine retiring at 65 and living to 95. You would need 30 years of inflation-protected retirement income.
Investments.
These must be diversified, and inflation protected. You’ll need to find a path between carrying too much risk, and being conservative.
Spending habits.
If you’re like most of us, you probably spend 90% or 95% of your income. Will your spending habits change drastically once you retire? Probably not.
Government Welfare (or lack thereof).
Over the years, the government has progressively restricted access to welfare. This can only be expected to continue.
So will you have enough?
Let me know if you’d like me to help you explore your options. Contact me – Bernard Kelly – anytime via admin@retirelaughing.com
With acknowledgments to Bill Losey of Retirement Intelligence Labels: health and wellbeing, lifestyle, mental health, profitable hobbies, retirement, retirement planning, small business, work from home |
posted by Bernard Kelly @ 2:00 PM  |
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22 December, 2008 |

WARNING SIGNS OF ALZHEIMER'S
The Alzheimer's Association has developed a checklist to help you recognize the difference between normal age-related memory changes and possible warning signs of Alzheimer’s disease.
There’s no clear-cut line between normal changes and warning signs. It’s always a good idea to check with a doctor if a person’s level of function seems to be changing.
1. Memory loss. Forgetting recently learned information is one of the most common early signs of dementia. A person begins to forget more often and is unable to recall the information later.
What's normal? Forgetting names or appointments occasionally.
2. Difficulty performing familiar tasks. People with dementia often find it hard to plan or complete everyday tasks. Individuals may lose track of the steps involved in preparing a meal, placing a telephone call or playing a game.
What's normal? Occasionally forgetting why you came into a room or what you planned to say.
3. Problems with language. People with Alzheimer’s disease often forget simple words or substitute unusual words, making their speech or writing hard to understand. They may be unable to find the toothbrush, for example, and instead ask for "that thing for my mouth.”
What's normal? Sometimes having trouble finding the right word.
4. Disorientation to time and place. People with Alzheimer’s disease can become lost in their own neighborhood, forget where they are and how they got there, and not know how to get back home. What's normal? Forgetting the day of the week or where you were going.
5. Poor or decreased judgment. Those with Alzheimer’s may dress inappropriately, wearing several layers on a warm day or little clothing in the cold. They may show poor judgment, like giving away large sums of money to telemarketers.
What's normal? Making a questionable or debatable decision from time to time.
6. Problems with abstract thinking. Someone with Alzheimer’s disease may have unusual difficulty performing complex mental tasks, like forgetting what numbers are for and how they should be used.
What's normal? Finding it challenging to balance a checkbook.
7. Misplacing things. A person with Alzheimer’s disease may put things in unusual places: an iron in the freezer or a wristwatch in the sugar bowl.
What's normal? Misplacing keys or a wallet temporarily.
8. Changes in mood or behavior. Someone with Alzheimer’s disease may show rapid mood swings – from calm to tears to anger – for no apparent reason.
What's normal? Occasionally feeling sad or moody.
9. Changes in personality. The personalities of people with dementia can change dramatically. They may become extremely confused, suspicious, fearful or dependent on a family member.
What's normal? People’s personalities do change somewhat with age.
10. Loss of initiative. A person with Alzheimer’s disease may become very passive, sitting in front of the TV for hours, sleeping more than usual or not wanting to do usual activities.
What's normal? Sometimes feeling weary of work or social obligations.
Labels: health and wellbeing, healthcare, healthy living, lifestyle, mental health, retirement, retirement planning |
posted by Bernard Kelly @ 2:14 PM  |
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18 December, 2008 |

AVOID ANY RELIANCE ON GOVERNMENT WELFARE
The consultation paper on retirement incomes – as part of the Henry review into the tax system – notes that there are now five people of working age for each person over 65.
However by 2047, this ratio will fall to only 2.4 persons.
The consequence of having relatively more of us retired and less of us in the workforce will mean that the cost of the age pension will increase from 2.5% of the gross domestic product to 4.4%.
In addition there will be larger demands by the health sector to pay for the ever increasing cost of caring for an increasingly older population and ever increasingly costly medical equipment and drugs.
The economy will simply not be able to sustain the pension as we currently know it.
A likely scenario is that we will only have access to the pension, and the Pharmaceutical Benefits scheme etc., once we have exhausted our super.
So plan now to avoid any reliance on government welfare, as it may not be there when you’ll need it.
If you would like me to help you explore your options for 20-25 years of dignified retirement, contact me – Bernard Kelly – any time on admin@retirelaughing.com Labels: health and wellbeing, healthcare, healthy living, lifestyle, retirement, retirement planning |
posted by Bernard Kelly @ 12:38 PM  |
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27 November, 2008 |

VOLUNTEER ABROAD
Volunteer in Africa, Australia, New Zealand, India, Latin America, Thailand, Vietnam Strengthen your mind, heart, and soul by giving your time to others.
Volunteering abroad is a wonderful way to provide a service, integrate with the local community, and earn a sense of personal reward while travelling.
You can make a difference in the lives of the people you meet, and they will certainly make a difference in yours!
CulturalEmbrace.com currently offers volunteer opportunities in Africa, Australia, India, Latin America, New Zealand, Thailand, Cambodia and Vietnam.
Cultural Embrace pre-arranges your volunteer placement so you can maximize your time abroad.
They offer a wide variety of volunteer projects, including environment/ecology, social services, orphanage & shelter assistance, construction/ maintenance, health/medical/dental, administrative, public policy, economy/business, education/tutoring, and more.
Not sure what you want to do, but know you want to do something?
Well, select projects and destinations that best fits your schedule, budget, skills, needs, and goals.
Programs include guaranteed placements, housing, visa and travel assistance, travel insurance, and pre-departure and local support.
Projects range from one week to long-term.
Foreign language and technical skills may be required for certain projects.
Language lessons are available at most sites.
Discover the Similarities - Share the Differences!
Labels: health and wellbeing, lifestyle, mental health, retirement, retirement planning, social networking |
posted by Bernard Kelly @ 12:32 PM  |
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20 November, 2008 |

image - courtesy Teacher Resource Exchange UK
NATIONAL CAREGIVERS MONTH
November is National Family Caregivers Month, and people will pause to recognize individuals who dedicate a large portion of their life to caring for a family member.
Of the estimated 50 million family caregivers in America, nearly 10 million are caring for a loved one with Alzheimer's disease.
This is a responsibility that is often very demanding and can take an extreme physical and emotional toll on the caregiver.
As the leader in Alzheimer care and support services, the Alzheimer's Association is launching two new tools in November to help caregivers cope.
The Caregiver Stress Check is a first-of-its-kind, interactive checklist that helps caregivers identify their symptoms of stress and provides them with a tailored list of helpful referrals and resources.
Symptoms can include denial, anger, anxiety, exhaustion and irritability. Take the Caregiver Stress Check at www.alz.org/stresscheck.
"Understanding Alzheimer's: An introductory guide" and "Alzheimer's and Safety: A guide to planning and preparation" are two new educational programs on one DVD.
These segments feature individuals with dementia, family caregivers, physicians and healthcare experts discussing dementia basics, expectations, diagnosis, treatment, care, and home and transportation safety.
Order the DVD in mid-December at www.alz.org/shop.
For more information on Alzheimer's disease, visit the Alzheimer's Association online at http://www.alz.org/
Labels: Bernard Kelly, health and wellbeing, healthcare, lifestyle, medical procedures, mental health, retirement |
posted by Bernard Kelly @ 12:14 PM  |
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19 November, 2008 |
HOW TO LIVE BEYOND 90
There are a few remote locations where not just a few people but most of the population lives well into their 90s and beyond.
Studies show that people in Okinawa, Japan; Sardinia, Italy; and the Caucasus Mountains in Russia all live exceptionally long, healthy lives.
A surprising number of them live to be not just 100, but 110, or even older.
So, what is it about these people? And what can we learn from them that could help us live longer, healthier lives too?
LIFESTYLE
(a) All three communities depend on farming, fishing, and game.
They spend a most of their time in the open air, which some have claimed is the secret to their longevity.
But in fact, the single most common factor among these various people groups is physical activity.
(b) All three of these long-lived communities boast strong social networks.
Various studies suggest that friendship, love, and social connections may hold clues to longevity and health for all of us.
Men may benefit more than women, however.
DIET
The agrarian lifestyle leads to diets that many have claimed are responsible for these groups' longevity.
John Robbins, author of Healthy at 100 thinks diet is key.
He notes that all statistically long-lived societies "eat fruits, vegetables, nuts, whole grains and other natural foods that are lower in calories, protein, sugar and fat" than packaged and processed foods we are so used to.
Omega-3 fatty acids and monounsaturated fats are more common in the diets of all three groups.
You can get these health-promoting fats come from fish, seeds, and olives.
GENETICS
Genetics is a third Lifestyle factor that will determine how long a person will live.
One researcher is even attempting to prove that in certain populations predisposed to long lives, inbreeding might actually be a good thing, as it possibly transfers a longevity gene.
Another interesting theory posits that in some individuals the immune system may adapt to aging.
It will likely be years, however, before researchers unpack the significance of these early findings.
ENJOY LIFE
One thing about health and longevity is clear.
Whether on the coast of Japan, in the mountains of Russia, or on the island of Sardinia, these amazingly long-lived people are enjoying life.
And that's a lesson we can all take to heart.
About the Author: Kathleen Bowers wrote Scarless Surgery, and What's in store in the Future. You can find her articles in www.body-philosophy.net.
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posted by Bernard Kelly @ 9:03 AM  |
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